KIRISH……………………………………………………………………………3
I-BOB. Milliy kurashchilarning texnik va taktik maxoratini oshirishning nazariy asoslari……………………………………………………………………11
1.1. Texnik tayyorgarlikning asoslar xujum xarakatlarning tayyorlash texnikasi……………………………………………………………………………11
1.2. Sportchilarda jismoniy sifatlarni rivojlantirish…………………………….…22
Birinchi bob yuzasidan xulosa…………………………………………………..26
II-BOB. Milliy kurashchilarning texnik va taktik maxoratini oshirish metodikasi……………………………………………………………………...…27
2.1. Bolalar va o‘smirlar sport maktablaridakurashchilarni texnikva taktik mahoratini oshirishga o‘rgatish metodikasi……………………………….............27
2.2. Bolalar va o‘smirlar sport maktablaridakurashchilarni texnik va taktik mahoratini oshirishga o‘rgatish metodikasidan foydalanish………........................32
Ikkinchi bob yuzasidan xulosa…………………………………………………..35
III-BOB. Kurashchilarning texnika va taktik mahoratini oshirishga o‘rgatish metodikasi bo‘yicha tajriba-sinov ishlari……………………………36
3.1. Kurashchilarning texnika va taktik mahoratini oshirishga o‘rgatish metodikasi bo‘yicha tajriba-sinov vazifasi va maqsadi…………………..………..36
3.2. Kurashchilarning texnika va taktik mahoratini oshirishga o‘rgatish metodikasi bo‘yicha tajriba-sinovnatijasi va tahlili………………………………..39
Uchinchi bob yuzasidan xulosa………………………………………………….66
Umumiy xulosa va tavsiyalar................................................................................67
Tayanch so`zlar.......................................................................................................69
Ilovalar....................................................................................................................77 Foydalanilgan adabiyotlar ro‘yxati...................................................................79
